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Yoga with Mike Lewis

Santa Barbara Yoga Teacher

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Zoom Yoga

Zoom classes are available by private request only with a $100 in advance cost. Please contact Mike if interested!

Descartes said, 'I think, therefore I am.' In light of the Buddha's teaching, you might say, 'I think, therefore I am...not here.' You are lost in your thinking, so you are really not here. For you to truly be here, thinking has to stop. As you are practicing mindfulness of the breath, the object of your attention is simply the breath. You stop thinking about the past, the future, your pain, your plans, and so forth, and you start to be really here, body and mind united.
― Thich Nhat Hanh

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.
― Thich Nhat Hanh

Let go of the battle. Breathe quietly and let it be. Let your body relax and your heart soften. Open to whatever you experience without fighting.
― Jack Kornfield

Copyright 2015 Mike Lewis Yoga